The Fitness Terminal offers a variety of programs that help you achieve your physical fitness goals. Whether it may be running a marathon, increasing overall strength, getting in shape or even just starting out for the first time; the staff here are dedicated in helping you every milestone of the way.
Programs offered for FREE to all Fitness Terminal members:
- Member Consultations
- Help plan out your fitness goals
- Establish a fitness plan
- Fitness Assessments
- Full or partial assessments can be done depending on members goals
- Program Specific Demonstrations
- Strength Training
- Cardio and Flexibility Training
- Interval Training
- All members who complete a program demonstrations will also receive a copy of it for them to use as guidance as well as track their progress
- Wellness Coaching
- Includes work life and balance counseling
- Getting guidance on maintaining wellness at home and outside of the Fitness Terminal
- Nutrition coaching is also included in this program; meal planning for at home and eating out.