Nutrition

Nutrition plays an important role when it comes to ones heath and overall well-being. Nutritious food gives us the energy we need to get through the day, partake in physical activities and help manage our weight. Eating healthy might seem challenging but it can be very simple and manageable with the right guidance.
The Fitness Terminal offers Wellness Coaching that includes nutritional guidance, as well the Terminal hosts quarterly Lunch and Learns on Nutrition, Physical Activity and overall well being.